Please see the index below for a list of all our articles on Sciatica.

If you are new to the subject, we recommend starting with: What You Need to Know About Sciatica

Posterior view of the pelvis labeling the piriformis muscle and the compressed sciatic nerve
Article

Causes of Piriformis Syndrome

The most common causes for piriformis syndrome are when the muscle spasms, becomes tight, or increases in volume or mass. Piriformis syndrome typically develops after a direct injury to the buttock area or from excessive physical activity or poor posture.

 
Woman lying down with a heat pack on her lower back
Article

Cold and Heat Therapy for Sciatica

Learn the benefits of cold and heat therapy for sciatica, as we explore how these treatments can reduce inflammation and alleviate muscle pain.

Illustration of a person performing the straight leg raise test for sciatica diagnosis
Article

Diagnosing the Cause of Sciatica

Learn the root cause of sciatica with effective diagnostic methods, empowering targeted treatment approaches for lasting relief.

Man sitting correctly in his office chair.
Article

Everyday Activities to Relieve Sciatica

Essential techniques to help relieve sciatica pain, as well as prevent future episodes of pain include using correct posture and staying active in moderation.

Woman performing the supine hamstring towel stretch for sciatica pain relief
Article

Physical Therapy and Exercise for Sciatica

Physical therapy and exercise for sciatica aim to alleviate pain, promote healing, and prevent future flare-ups. Stretching and strengthening exercises are a core component.

Posterior view of the pelvis highlighting the piriformis muscle.
Article

Piriformis Muscle Stretch and Physical Therapy

Can stretching cure piriformis syndrome? Physical therapy is an essential component of piriformis syndrome treatment. Physical therapy includes stretching and strengthening exercises, which improve the flexibility and strength of the piriformis muscle and reduce piriformis muscle pain.

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